Warm-up: stretch 10 minutes
Then 5 min combo of: 1.grapevines 2.butt kicks 3.high knees 4.jumping jacks 5.arm circles 6. lunges
Workout-pt. 1: dance for 20 mins. (Wii/around in your room/ with kids etc.)
Workout-pt. 2: 15 mins. of walking running or jogging (or mix) if the temp outside is not desirable do it stationary in your house
Workout- pt. 3: 5 mins. filled with:
1.squats 2.push-ups 3.sit-ups 4.bicep curls 5.jumping jacks 6.planks or 7.anything, just keep moving!!!
Cool down: 10 mins. stretching
Make sure to get a healthy snack (or healthy meal if